Free — the full 12-week load chart
How much weight, and when to add it. All twelve weeks.
Rucking is walking with a loaded pack. The hard part isn’t the walking — it’s knowing how much to carry and how fast to add more. Too much too soon is how people end up hurt. This is the whole progression, free.
- Ruck weight, distance and pace for all 12 weeks
- Built by an engineer, not a blog
- Free PDF — no gym, no running, unsubscribe anytime
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